I'm so glad somebody recommended this author to me for my anxiety problems! Everybody deals with anxiety on some level, and all types of anxiety problems can be improved by this book, from fear of public speaking, to panic attacks or agoraphobia. Unlike other anxiety books I've read, this book is written in an upbeat and hopeful way that has lifted my spirit from just reading it. Reading does help, but if you want to get better, you'll have to be brave and do the exercises. Don't run away from your anxiety, face it, work through it, and get better! This book is worth much more than the cost, so why don't you give it a try? I've already improved a lot! It will guide you on the way to recovery.Get more detail about When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life.
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