This book has just been added to my Top 5 recommended list. While the author provides incredible detail and analysis on our actions, decisions, behaviors, etc, he also provides practical exercises and guidance to get started making changes today. He discusses the difference between decisions and preferences, the 5 steps to make important changes now, and his patented Neuro-Associative Conditioning. There are the 10 Action signals, which remind you to do something different right away. There are several exercises on goal-setting and understanding your own rules. He concludes the book with a lengthy discussion on healthy eating and exercising--after all, if you don't take proper care of yourself, little else matters! Overall, this is a well-rounded approach to getting a real handle on where you have come from, where you are, and pointing to where you want to be. Invest the time to read this now!Get more detail about Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial.
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