I became a runner later in life and started running because it is inexpensive and convenient. I have been an intermediate runner for the last 4 years and have completed 2 half-marathons. Last year I hit a rut and lost my motivation to run. I enjoy the feeling of running consistently and needed something to help me get back into running again. This book provides a good background on women and running, and has helped me understand that we all go through our peaks and valleys with our training. The chapters that cover walking to jogging and jogging to running has reminded me of the fundamentals that I need to get back into a consistent running schedule.Get more detail about Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance.
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