This book is entertaining and full of wisdom with no preaching. It is also not a fad diet kind of book. The findings are presented with scientific evidence and the author is very honest and willing to say that there is a correlation between certain things but no proof (when that is the case). I've already started making some of the diet changes and after 3 weeks feel great. I am 36 and, like most Americans, overweight with borderline high blood pressure and cholesterol. When I compare my life to these case studies where I can improve really stands out in a way that makes me want to get better. I've honestly been a little afraid of growing old up until now but the people in this book show that if I make changes now I can be healthy and active well into old age. One lady featured was well over 100 and still lifted weights and road an exercise bike for 30 minutes every day. Amazing.Get more detail about The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest.
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