I recently purchased a few books on nutrition and learned a great many things about how to eat right and use food in a way that's conducive to weight loss by sticking to foods that are low on the Glycemic Index. The New ME Diet doesn't reference the GI specifically, but its eating plan is very similar in principle. What this new book has that my other books do not is a comprehensive exercise plan that works in tandem with the eating plan.
The fact is, folks, there's just no getting around working out if you have significant weight to lose otherwise you'll end up with loose skin and zero muscle tone or definition if you diet alone. The best thing about the ME plan is that all you need to get a fantastic workout is a couple of dumbbells. There are no massive machines or expensive accessories that you need to purchase and you don't even have to join a gym. The ME diet also dispels the myth that cardio exercise alone is the key to fat loss.
If you're looking for another "fad diet", look elsewhere. If you're looking to make lifestyle changes that are long overdue, The New ME Diet will give you all the tools you need to start improving your quality of life in a sustainable manner. I'd like to close by offering my humble thanks to the authors for putting together such an excellent book that has completely changed my approach to healthy living.Get more detail about The New ME Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest.
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