I have two children already and for the first one I was scared becuase I didn't know what to expect. For the second I was scared because I knew what to expect. I wanted to try something different that would allow me to be more in control of my birth experience for my third and final birth. I bought this book and read thru then decided I would benifit more from taking the HypnoBirthing class. I found a class in my area signed up and realized upon signing up with a HypnoBirthing instructor they automatically give you this book, along with the Rainbow Relaxation CD that is referenced thruout the book as part of your fee for taking the class (so now I have two books). The class has been great and the relaxation techniques have already improved my sleep and I am more excited then ever to give birth to my third child in July 2010 and use all the tools I have learned. I will update upon delivery my birth experience.Get more detail about HypnoBirthing: The Mongan Method: A natural approach to a safe, easier, more comfortable birthing (3rd Edition).
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