The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days This instant

I read couple of reviews... I bought the book... it arrived.

I went straight to page 130, "Day 1 of The UltraSimple Diet". And here it is...

1. Wake up 2 hours prior to leaving the house. (Okay... maybe...)
2. 2tbs olive oil mixed with a juoce of half of lemon. 1tbs of poder vitamin C and 8oz of water. (Fine... cleansing...)
3. 20-60 minutes yoga. (Is this the simple part?)
4. Breakfast. Juice from half of lemon with hot water. 1 cup of green tea. 2 capsules of probiotic and 2 capsules of liver supportive herbs. UltraShake. If no bowel movement take laxative. (wow... I am a little concerned now...)
5. Snack. 1 cup UltraBroth and another UltraShake. (Easy... yeah right)
6. Lunch. 2 capsules of magnesium citrate. 2 cups of steamed vegies. 1/2 cup brown rice. 1/2 cup of fruit. UltraShake. (Ok, got it. Vegies, rice and fruit. Why the other junk?)
7. Snack. 1 cup of UltraBroth. UltraShake. 30 minute walk. (Not too bad... but why all the Ultra* stuff)
8. Before dinner. 30 minute walk. Sauna or steam room. 20 minutes yoga. (LOL. Who needs diet with this...)
9. Dinner. 2 capsules brobiotic. 2 capsules liver detox. 2 cups steamed veggies. 1/2 cup brown rice. 6oz chicken, fish or tofu. 1 cup UltraBroth. (a little too much additives for such a simpel diet, don't you think?)
10. Bedtime. 20 minutes yoga. 2 capsules of laxative. 2 capsules of magnesium citrate. 20 minutes UltraBath. (aren't you glad the day is done. ;) )

So here is the conclusion. Yoga and laxatives and you'll lose weight.... or just from the headache of following this supposedly Ultra Simple diet you are bound to lose weight.

Unless you are a phsyco with everything scheduled in your life than this book is not for you!Get more detail about The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days.