I'm 36 and my husband is 38 and we're just getting started with our plans for a family. This book is a great resource with information on what to do before you start trying to conceive as well as where to turn if conception is a problem. We are at the very beginning of the process and plan to take the next three months to improve our diets and habits and let my body get back into its natural cycle after 15 plus years on birth control. Making Babies: A Proven 3-Month Program for Maximum Fertility gave me just the information I needed on what to avoid and what to add to my diet and lifestyle and also went a long way in explaining the natural process that my body goes through each month.
It also helped assuage my fears if, when we start trying, I don't get pregnant easily. I would definitely recommend this for women thinking about having a baby - wherever you are in the process.
Get more detail about Making Babies: A Proven 3-Month Program for Maximum Fertility.
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