I've been on this diet for just over a week, following the Stage 1 meal plan faithfully. I love the diet, and have lost five pounds! I'm blogging my progress [...] to give myself extra motivation to stick with it, but I'm committed to doing the eight week Stage 1 and Stage II, and hopefully changing my eating habits permanently.Get more detail about The Instinct Diet: Use Your Five Food Instincts to Lose Weight and Keep it Off.
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