As diets go I liked it. I am not good at sticking to any diet, but this is one that made me feel healthy and stabilized my blood sugar. I liked the food, but found it a little bit limiting - a diet I guess. I gave it a 3 because of my own diet issues, not for any scientific or emotional reason. I think portion contol is my biggest issue.Diet creators tend to be bossy or controlling which I resent. It works, as do most diets if you stick with it.Get more detail about The Fat Smash Diet: The Last Diet You'll Ever Need.
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