Started the daily dozen 4 weeks ago. My husband has reached his weight loss goal of 12 pounds in those 4 weeks. I have lost 10 lbs, within that time. I am not one to lose weight easily, so I am impressed with the eating plan. There are some great recipes in this book. We love the veggie quesadilla and fish tacos! The back of the book has easy to use shopping lists by the week. Take a look at the easy recipes in the back of the book once you are past week 3. LOVE the grilled artichokes with lemon vinegarette. We both feel we never went hungary and the easy to follow menus were excellent. One reviewer mentioned the shopping lists/menus had difficult to find items. I didn't find this true, you are going to purchase lean meats, high fiber whole grains, and numerous fruits and veggies. Oh, and nonfat cottage cheese, vanilla non fat yogurt and greek yogurt. Not difficulut to find at my local markets. My only caveat would be if you constantly eat out, be prepared to give that up. You are making your own meals and snacks, and there aren't a ton of suggestions for substitutions to make while dining out. Nothing crazy here, just common sense eating of lean protein, fruits, veggies, healthy fat and whole grains with an easy to follow exercise plan.Get more detail about Denise's Daily Dozen: The Easy, Every Day Program to Lose Up to 12 Pounds in 2 Weeks.
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